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Vegan Soba Noodle Salad

A vegan soba noodle salad is the perfect light, and filling, option for lunch or a dinner! Packed with farm fresh veggies and edamame for protein, this salad will leave you feeling satisfied.

Course Salad
Cuisine Asian
Keyword buckwheat noodle salad, soba noodle salad
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 6 people
Calories 349 kcal
Author ijustmakesandwiches

Ingredients

  • 4 ounce soba noodles cooked 6-8 minutes, shocked in cooled water
  • 1 head of broccoli cut into florets
  • ½ red bell peppers cut into 1/4'’ strips
  • 3 ounce sugar peas trimmed and cut in half
  • 3 green onions sliced thin
  • 1 carrot shaved into ribbons
  • 1 watermelon radish cut into matchsticks (regular radishes work as well, I would use 2-3 to get the same amount as 1 watermelon radish)
  • 2 ounces sunflower sprouts any sprouts you prefer is fine
  • 2 ounces spinach
  • 7 ounces edamame shelled
  • ½ bunch cilantro rough chopped
  • 1 ounce basil chiffonade

Orange Ginger Vinaigrette

  • 2 large navel oranges juiced
  • 1 ounce ginger grated
  • ¼ cup rice vingegar
  • ½ cup olive oil
  • To taste salt and pepper

Instructions

  1. Bring a large stock pot, filled with water, to boil and salt heavily. In a large mixing bowl, create an ice bath by filling bowl ½ way with ice and enough water to cause the ice to float. Place noodles in first and allow to cook for 3 minutes. Next add broccoli, peppers, and sugar peas. Cook for the remainder 3-5 minutes. Strain in a large colander and place ingredients in ice water to shock. Strain from ice bath after noodles and veggies have cooled down.
  2. In a large mixing bowl, mix together noodles and all vegetables. Dress with orange ginger vinaigrette and herbs. Combine well. Serve cold or at room temperature.

Orange Ginger Vinagrette

  1. In a small bowl, combine orange juice, grated ginger and rice vinegar. Season with salt and pepper. While whisking, add in olive oil and whisk to combine.
Nutrition Facts
Vegan Soba Noodle Salad
Amount Per Serving (2 cups)
Calories 349 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Sodium 214mg 9%
Potassium 840mg 24%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 8g
Protein 11g 22%
Vitamin A 83%
Vitamin C 183%
Calcium 13.4%
Iron 19.8%
* Percent Daily Values are based on a 2000 calorie diet.